Making Blood Draws Easier

Gentle Draw takes a calm, patient-centred approach. If blood tests are difficult for you or your child, the tips below can help.

For people who faint or feel light-headed

Fainting during blood tests is common and nothing to be embarrassed about.

Helpful tips:

• Let us know in advance if you’ve fainted before

• Stay well hydrated beforehand

• Eat as normal unless advised otherwise

• Ask to lie down — this is always okay

• Use slow breathing (in through the nose, out through the mouth)

• Look away during the procedure if helpful

We can:

• Take things slowly

• Position you safely

• Pause or stop at any time

Your safety comes first.

For children & young people

Blood tests can feel overwhelming for children — especially if they’ve had difficult experiences before.

Helpful tips:

• Bring a comfort item (toy, book, blanket, headphones)

• Avoid telling children it “won’t hurt” — instead say it will be quick and supported

• Let children sit with a parent or caregiver if helpful

• Distraction (music, stories, videos) can really help

We will:

• Explain things in an age-appropriate way

• Go at your child’s pace

• Stop if a child becomes too distressed

No child is forced to continue.

For neurodivergent individuals

We understand that sensory input, unpredictability, or time pressure can make blood tests challenging.

Helpful tips:

• Let us know about sensory sensitivities (noise, touch, smells)

• Bring headphones, sunglasses, or comfort items

• Ask for minimal conversation or step-by-step explanations

• Ask for extra time — there is no rush

We can:

• Reduce sensory input where possible

• Explain each step clearly or keep communication minimal

• Adapt positioning and pacing

Your preferences are respected.

A gentle reminder

You are always in control.

You can:

• Ask questions

• Request a pause

• Stop the procedure at any point

There is no pressure to “push through”.